Guided breathwork, ice bath, mental training, and more!
With Dan Coniglio, Certified Wim Hof Method Instructor
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
These workshops are limited to 25 participants. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop. For the best experience, go in with an open mind and without expectations.
NOTE: If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
What to Bring: Yoga Mat, Clothes for Movement, Bathing Suit, Flip Flops, Towel, Notebook (if you like to make notes), Light Snack, Water
MEET THE INSTRUCTOR
"The cold is a reliable and natural trigger for fear. Learning how to be present and manage fear is one of the most important things we can learn. Every WHM session is an opportunity to use the tools of Breath, Mindset, and Cold for personal healing and transformation. We come together in a supportive group to learn, breathe and face a challenge which reveals our true power.
My goal is to use my combined experience as a personal coach, yoga instructor and musician to give you clear, engaging and entertaining guidance into the Wim Hof Method."
- Dan Coniglio, Certified Wim Hof Method Instructor
Unlock your inner power - join us! SUNDAY APRIL 23, 11:30-4:30pm
EARLYBIRD: $75 + tax (before March 25) REGULAR: $95 + tax (after March 25)