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Jul-Aug, 2025

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Who We Are

Muay Thai Gym X Fitness Studio

A one-stop shop for everything Muay Thai and Fitness. Our workouts incorporate conditioning and strength training to tighten and tone, killer playlists to pump you up, and a raw authentic vibe to help you unveil your inner fighter.

What We Offer

Fight X Fit

Beginner to Competitive level Muay Thai classes, Pads & Bag Classes, Fight X Fit, Bootcamp, and Personal Training,

Kids Muay Thai Classes & Kids Camps.

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Meet the faces of VRTU

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Join us this Friday May 19th with Coach Cole as he

Join us this Friday May 19th with Coach Cole as he leads our Friday Mob Run! 🌟 🏃‍♀️💨

After an incredible fight last week, he's gearing up for another showdown next week, and he needs YOUR energy! ⚡️🥊

📍 Meet us at the gym, ready to run at 6pm sharp. 🏃‍♀️🏃‍♂️

With a friendly and easy pace, no one gets left behind—this is all about camaraderie, encouraging one another, and introducing running to your routine! 💪📣

🤪📣 Bring your enthusiasm, positive vibes, and let's unleash our collective power to show Coach Cole some love!

Weekly runs will continue on Mon, Wed, and Fri, 6pm! 🔥➡️

📢 Spread the word, tag your teammates, bring your VRTU gear, and let’s gooo! 🙌

💫 #MobRun #SupportCoachCole #FridayFuel #torontofitness #fitness #toronto #fitnessmotivation #torontolife #torontofitfam #fitnesstoronto #workout #fitfam #motivation #torontofit #canadafitness #gym #goals #weightloss #personaltrainer #gymlife #fitnessjourney #personaltraining #healthylifestyle #torontofitnesscommunity #wellness #bootcamp #torontopersonaltrainer #nutrition #gymmotivation

Salute to the one and only, Coach Cole, who steppe

Salute to the one and only, Coach Cole, who stepped into the ring this weekend! 🥊💪

Despite the outcome, he showcased incredible determination and skill against a formidable opponent. 🏆🏅

Huge thanks to Kru Saji and the amazing P4P team for arranging this challenging matchup. 🙏👏

Coach Cole has TRIUMPHED in capturing the hearts of our community and all those present with his unwavering spirit and technical prowess. ⭐️

🔥From student to trainer to now a full-fledged nakmuay, his journey is an inspiration. We couldn't be prouder and eagerly await your continued growth in the beautiful art of Muay Thai.

You are such a valuable leader in our community and we are so grateful to celebrate with you alongside this amazing accomplishment!

The only direction for you is onward and upward! 🙌✨

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#CoachCole #MuayThaiWarrior #UnstoppableSpirit #muaythai #mma #kickboxing #boxing #fitness #fight #training #fighter #gym #thaiboxing #workout #muaythaitraining #mixedmartialarts #sport #motivation #selfdefense #muaythaifighter #muaythailife #torontomma #muaythaitoronto #torontomuaythai #torontofitness

Meet Mariz - a true inspiration and powerhouse! 👊 Still kicking IIISH while being 7 months pregnant - she’s been hitting the gym and staying committed to her Muay Thai training throughout her entire pregnancy. 💅👌

Mariz was inspired by world champions Caley Reece (@caleyreece) and Allycia Rodriguez (@allycia_phuketfightclub ), who continued to train throughout their pregnancies, and she’s following in their footsteps.

We’re so proud of her dedication and strength, and we can’t wait to see her continue to thrive on this journey. 💪

Let Mariz’s story motivate you to push past your comfort zone and chase your dreams, no matter what! Here is a quote from Mariz that we hope inspires you to keep pushing:

“Today marks 7 months pregnant. I wanted to continue my Muay Thai throughout my pregnancy. After being given the green light by my 2 doctors, I am able to continue a more modified training that focuses on technique, stretching and overall keeping me and my baby healthy. Thanks to the team at VRTU who constantly ensure I train safely and provide both that physical and mental support.” 🩷

Let’s go Mama 💪🏼💪🏼

Congrats on 7 Months, and here’s to your final 2 months of being “TOOSTRONG”!! 😎

** Movement is always great during pregnancy, but of course, always be sure to get your doctors approval before pursuing any physical activity or exertion. **

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#PregnantPower #Inspiration #MuayThaiMom #VRTUStrong #fitnesstoronto #torontofitness #fitness #toronto #fitnessmotivation #workout #fitnessto #scarborough #muaythai #torontomartialarts #martialartstoronto #scarboroughmuaythai #teamstridemuaythai #torontomuaythai #muaythaitoronto #scarboroughmartialarts #teamstrideconditioning #strideconditioning #martialartsscarborough #stridemuaythai #muaythaiscarborough #fitfam

🎉 What a day! We had an absolute blast at the C

🎉 What a day! We had an absolute blast at the Cedarvale Spring Marketplace connecting with our amazing community and spreading our love for Muay Thai.

💪 It was incredible to see new and familiar faces alike, and to see so many kids excited about our Kids Muay Thai classes. Thank you to everyone who came out to support us - your love and energy means the world to us! ❤️

We're so grateful to have such an amazing community and we can't wait to see you all again soon. 🤗
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#VRTUCommunity #CedarvaleSpringFair #KidsMuayThai #CommunityLove #SupportLocal #VRTUStrong

🎉 BIG NEWS ALERT! 🎉 We are thrilled to ann

🎉 BIG NEWS ALERT! 🎉

We are thrilled to announce that Logan is the WINNER of the 60 Day TOO Challenge, taking home the grand prize of $500 cash! 💰🏆

Logan's dedication and hard work paid off, as he made impressive progress with a notable 7 lbs weight loss, 2.3% reduction in body fat, and 1.3% muscle gain. He also committed to his training and earned his VRTU Yellow Shorts during this time🏋️‍♂️

But let's not forget to give a shoutout to all the challengers this year who gave it their all and challenged themselves for 60 days. This was not meant to be strictly a physical challenge, but also a mental one - where many contestants were introducing or (re)-introducing movement into their daily lives. It was all about developing a healthy relationship with exercise, and learning to push yourself to new heights!

Congrats to all the contestants! You are all winners in our books! 👏 — stay tuned for more before & after pictures because we had AMAZING ACHIEVEMENTS 😎

💪 Let's make this summer one to remember! ☀️

#TOOStrongChallengeWinner #FitnessJourney #SummerReady #VRTU #SpringPromo #FitnessMotivation

As some of you may have noticed 👀 there has bee

As some of you may have noticed 👀 there has been a new face working with our fighters during our NEW Clinch Clinic Class on Mondays!

That’s VRTU’s newest instructor and PC Kru, BJ 😎

At just 19 years old back in 2001, BJ started his journey into the world of Muay Thai. 🥊

After taking some time off in 2010, he found himself quickly addicted to the electric atmosphere and energy of the sport. With ample fight experience and two championship titles under his belt, he has now shifted his attention to teaching and sharing his passion with others.

We are thrilled to welcome BJ to our team, and we know that he is going to be an incredible asset to our community. He received his PC Kru Certification on March 5, 2023, and his blessing ceremony on April 1, 2023, making him a highly qualified and knowledgeable instructor. 🏆🥇

BJ will be teaching two amazing classes on Mondays that you won't want to miss. 🔥💥

The first is the Clinch Clinic, which is exclusively for fighters or by invite only. This class is designed to take your fighting skills to the next level by focusing on the clinch. 💪

The second class that BJ will be teaching is Beginner Muay Thai. This class is perfect for those who are just starting out with Muay Thai or who want to brush up on the basics. BJ will teach you the fundamentals of the sport, including punches, kicks, and knee strikes, all while creating a fun and supportive atmosphere that is perfect for beginners. 🥊💥🏆

#fitnesstoronto #torontofitness #fitness #toronto #fitnessmotivation #workout #fitnessto #scarborough #muaythai #torontomartialarts #martialartstoronto #scarboroughmuaythai #teamstridemuaythai #torontomuaythai #muaythaitoronto #scarboroughmartialarts #teamstrideconditioning #strideconditioning #martialartsscarborough #stridemuaythai #muaythaiscarborough #workoutmotivation #fitnessjourney #fitnesscanada #fittoronto #torontobeaches #workoutathome #personaltrainer #torontofitfam #fitfam

📢 Attention all VRTU members! It’s time for

📢 Attention all VRTU members!

It’s time for the moment we've all been waiting for - the FINAL weigh outs for our 60 day challenge! 💪

Our dedicated participants have been putting in work with Coach Mikey since February 6th and now it's time to see who will take home the grand prize of $500 CASH! 🏆

Join us at the gym TONIGHT at 5:00pm to cheer on our amazing challengers and witness their incredible transformations! 🎉

It's going to be a night full of sweat, determination, and plenty of high fives! 🙌 •

#FitFam #60DayChallenge #HealthyLifestyle #TransformationTuesday #SquadGoals #Motivation #FitnessJourney

ATTN: All New Yellow Shorts, GEAR UP squad! 🥊💪🏼

It’s important to protect yourself and your partner with our top-notch equipment - shin guards, head gear, and 16 oz gloves. Trust us, it's worth the investment. 😉

Don't forget, if you're joining Arkhe, Mikey, or Victor's Mixed classes, equipment is a must-have.

Get yours now at $249 (SALE) AND SAVE $50.

This Includes shin guards, head gear + 16 oz gloves to keep both you and your partner safe and protected as you start introducing more contact and tech drills.

Oh, and we've got your back(side) with jocks and mouth guards in stock. 😜

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#YellowShorts #ProtectAndServe #ArkheMMA #MikeyMania #VictorsVictors" #MMAtraining #FitnessGear #SafetyFirst #GetYourJockOn #MouthGuardGameStrong #SEO

Watch out world, our Rising Stars are on the rise!

Watch out world, our Rising Stars are on the rise! 💫

These little stars brought the heat and left our parents in awe with their confidence and power. 💪

If you want your child to feel confident and powerful like these little champs, enroll them in our Muay Thai program today! 🥋🥊

We have a few spots left for our Spring 2023 semester!

📲📲 DM us for more info, or to snag one of the last few spots.

Each semester ends with a mini “performance” for parents! It’s always fun welcoming parents into our space and showing them what our Rising Stars curriculum is all about ✨

We thank you for entrusting us with your child’s development!

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#torontokids #torontomoms #toronto #mississaugakids #vaughankids #torontoparents #bramptonkids #torontomom #tutoring #etobicokekids #privatebirthdayparty #privatebirthdayfacility #kidsbirthdayparties #indoorplayground #aqua #dropin #kidsinvaughan #woodbridgekids #school #jungle #happybirthday #bouncycastle #beforeandafter #thornhillmoms #etobicokemoms #birthdayparties #torontolife #vaughanontario #boltonkids #kleinburgontario

Monday's just got a whole lot better with our NEW

Monday's just got a whole lot better with our NEW Full Body Burn class! 🔥

Join trainer Carol for a well-rounded workout that incorporates cardio, equipment, and strength training for a challenging, full body experience. 💪

With over 20 years of experience as a personal trainer and fitness instructor in Brazil, Carol knows how to bring the burn and make you feel stronger than ever. 🌟

All levels of fitness are welcome, so bring a friend (or two!) and join us for her class every Monday evening from 6:30-7:30pm. 🗓️

Don't miss out on the ultimate workout just in time for summer!

☀️ Let's give Carol a warm welcome to the team and hit up her class for all the good vibes!

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#fullbodyburn #strengthandcardio #summerbodygoals #personaltrainer #fitnessinstructor #newclass #workoutbuddies #alllevels #mondaymotivation #torontofitness #torontofitnesscommunity #torontofitnessclass #midtowntoronto #eglintonwest #eglintonway #muaythaitoronto #cardioclass #womenclasstoronto #freeclasstoronto #fitnessaddict #muaythai #mmatoronto #mmagym #torontomma #torontolife #yongeandeglinton #eglintoncrosstown #leasidemoms #bayviewvillage #northyork

Hopping into Spring with our Spring Open House, wh

Hopping into Spring with our Spring Open House, which was a knockout success! 💥

Last weekend, we held another VRTU Open House and we loved seeing our Muay Thai community come together for a day of socializing, learning, fitness, and community. 🏡👟🥊

Thanks to everyone who joined us for a fun-filled day! 🥊🔥

We offered classes, free pad sessions and 1:1 opportunities with our incredible trainers.

💥If you missed out this time, keep an eye out for more promos coming your way this Spring!

👀 Stay tuned for more photos from our Kids Class Open House.

👪 At VRTU, we're the ultimate one-stop fitness shop for the whole family.

💪 Join our crew and start your fitness journey today!

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#SpringOpenHouse #FreeClasses #MuayThaiCommunity #FitnessForAll #VRTU #torontomuaythai #mma #mmafighter #mmatraining #muaythai #muaythaifighter #muaythaitraining #muaythaitoronto #torontofitness #torontogym #torontogyms #fitnesstoronto #fitnessmotivation #fitnessjourney #freefitnesstoronto #torontofree #fitnessclass #fitnessclasses #toronto #torontocommunity #torontofamily #torontokids #childcaretoronto #torontolife #midtowntoronto

Don't miss our SPRING OPEN HOUSE this SUNDAY APRIL

Don't miss our SPRING OPEN HOUSE this SUNDAY APRIL 2nd from 10:00AM to 2:00PM! 💪🏼

Enjoy complimentary pad sessions, training, and classes all day long; along with exciting prizes, contests and giveaways for extra FUN! 🎁

Bring the whole family for a one-stop-shop of Muay Thai and fitness fun! 🤩 And the best part? It's all COMPLETELY FREE! 🙌🏼

Bring your friends, your neighbors, your coworkers - the more, the merrier! 💥

A special thank you to our community partner @crosstowncoffeebar who will be supplying all the yummy treats! What's better than complimentary coffee + treats from Crosstown?! IYKYK... C you there!

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#MuayThaiOpenHouse #FreeEvent #FamilyFitness #ComplimentarySessions #Prizes #Contests #Giveaways #BringYourFriends #BringYourFamily #KidsProgram #CommunityInvolvement #FitnessGoals #torontofitness #fitness #toronto #fitnessmotivation #torontolife #torontofitfam #fitnesstoronto #workout #fitfam #motivation #torontofit #canadafitness #fitnessjourney #personaltraining #healthylifestyle #torontofitnesscommunity

Our Muay Thai yellow shorts have just passed the u

Our Muay Thai yellow shorts have just passed the ultimate test! 🌟💪 Shoutout to the warriors who wore them with confidence, endurance, determination, and resiliency during this weekend's testing. We couldn't be prouder! 🙌

And a special thanks to Renee for baking the most delicious cookies to congratulate our new yellow shorts. Your support means the world to us! ❤️

If you're part of the #vrtuFAM, show some love and drop a like or comment below. And don't forget to share with your friends who would love to join our Toronto Muay Thai and fitness community! 🥊🏋️‍♀️

Join us for a killer workout and be part of the VRTU family today! 💪

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#vrtuFAM #MuayThai #Fitness #Toronto Muay Thai #YellowShortsTesting #Endurance #Determination #Resiliency #Warriors #CommunityLove #ShareTheLove

Throwing it back to the ultimate March Break adven

Throwing it back to the ultimate March Break adventure at VRTU and Brains & Bodies Camp where we kicked off our very first Nerf and Ninja Challenge Camp! 🥷 🥊

Our campers showed off their Muay Thai Ninja skills, created and executed epic forts, and battled it out in the ultimate Nerf showdown, while practicing their new stunt moves they learned... 😎🔥

Who knew learning could be this much fun? ✨🧠

Don't miss out on the excitement this summer, register before March 31st and save $50 on any week of camp! 💰💰

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#TorontoKidsCamp #MarchBreakThrowback #NerfWarriors #MuayThaiMasterminds #SummerCampGoals

🚨 Attention Campers! 🚨 The moment you've b

🚨 Attention Campers! 🚨

The moment you've been waiting for is finally here! 🔥 Summer 2023 Camp themes have been announced and they're going to be EPIC! 🔥 Swipe left to see all the amazing themes we have in store for you this year! 🤩 From Spies and Forensics 🔍 to Super Sports 🏆, Restaurant "Rush" 🥊 and Nerf + Ninjas 🎯, we've got something for everyone! 🙌

We can't wait to share an unforgettable summer with all of you! ☀️

But hurry, our Early Bird special ends on March 31st, so don't miss out on saving $50 on ANY week of camp!

If you register for every week, that's over $450 in savings! 😱

Register now or DM us with any questions 🌟

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#TorontoKids #SummerCamp2023 #MuayThaiCamp #ActionPacked #EarlyBirdSpecial #SpiesAndForensics #SuperSports #FightCamp #NerfAndNinja #GetReadyForSummer #muaythailife #torontomuaythai #muaythaifight #muaythaiontario #ontariomuaythai #torontogyms #decembergympromo #gympromo #torontommagym #torontogym #torontofitness #muaythaicoach #muaythaicombos #muaythaigram

VRTU's Strong Performance at Reprezentmts: A Fun N

VRTU's Strong Performance at Reprezentmts: A Fun Night of Amateur Muay Thai Fights 🥊

Throwback to an exciting evening of Amateur Muay Thai fights hosted by @reprezentmts 🔥

Each gym showcased their training and skills in the ring, and VRTU's Kaden, Yaseen, and Maxim represented the team with excellence. Kaden achieved his first TKO, referee stoppage in the third round, Yaseen put up a good fight against a tough opponent, and Maxim had a thrilling back-and-forth battle that resulted in a draw. 🔥😎

We're grateful to our opponents for their strength and preparation, as well as @muaythaiontario for sanctioning the event. 🙏

To everyone who rocked their VRTU tees and cheered on our boys, thank you - your support means the world to us! 🙏🤝

As we apply what we learned from this event to future fights, we're excited to continue pushing ourselves and representing VRTU with pride. 📣🥊

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#VRTU #AmateurMuayThaiFights #Reprezentmts #TKO #MuayThaiOntario #mma #mmafighter #mmatraining #mmacoach #mmaworld #muaythai #muaythaifighter #muaythailife #torontomuaythai #muaythaifight #muaythaiontario #ontariomuaythai #torontogyms #decembergympromo #gympromo #torontommagym #torontogym #torontofitness #muaythaicoach #muaythaicombos #muaythaigram

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hello@vrtu.ca

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(416) 482-2222

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243 Eglinton Ave West
Lower Level
Toronto, ON M4R 1B1

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Sat 9AM - 1PM
Sun 10AM-12PM

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