Youth Program

Ages 13-17

Youth Muay Thai Training

Muay Thai Fundamentals & Self-Defense

Building strong, resilient teens! Give your child something to look forward to, goals to set, and a supportive community to join. 

Muay Thai Intensive

Designed for Youth 13-17 Years Old

During our Youth Programs, students build confidence, discipline, and skills that stay with them for life.

Our structured Muay Thai curriculum helps kids progress step by step through five levels of development:

White Shorts – Learning the basics, coordination, and fundamental movements.
Yellow Sash – Developing stronger technique and learning how to apply skills with control.
Yellow Shorts – Growing confidence while sharpening combinations, balance, and timing.
Blue Sash – Improving strategy, defense, and deeper understanding of Muay Thai.
Blue Shorts – Demonstrating leadership, discipline, and advanced technical ability.

Throughout the program, students learn:

• Muay Thai Fundamentals
• Muay Thai Theory & Application
• Practical Self-Defense Techniques

Along the way, your child will:

• Build confidence and resilience
• Improve their fitness and coordination
• Learn to set goals and work toward them
• Make new friends in a supportive community

Childhood is one of the most important times to develop strong habits, confidence, and character. Our coaches are here to guide your child every step of the way as they grow both on and off the mats.

All levels welcome!

ONGOING ENROLLMENT
START ANYTIME!
All Levels Welcome

Mondays, 5:30 - 6:30pm
Wednesdays, 5:00 - 6:00 PM
Thursdays, 5:45 - 6:45pm
Saturdays, 11:00 - 12:00pm

Contract Based Memberships

Ongoing Enrollment

Students are welcome to join at any time and no previous experience is necessary!

Flexible Scheduling

We understand that family schedules can be busy. Students have the flexibility to attend classes on different days throughout the week, rather than being locked into a specific day.

* In order to be considered for testing, youth must train a minimum 2x per week.*

Please Note: In case of government mandated closures, a credit will be placed on your child's account. Account credits may be used towards future kids classes, personal training, summer camp, or tutoring options.

Transformative Programming

"Ever since training with you guys at VRTU, my son's mindset has totally changed. He is more positive, and really looks forward to the Saturday morning classes (even if he has to run stairs). As a parent, I truly admire, believe and identify with your philosophy and what your studio represents for the community and the children." - Jose, Parent of 13 Year Old Boy

Strong. Confident. Focused.

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